bakar kalori dengan bermain squash

sumber internet :

Type of Exercise	Calories/hour
Sleeping	55
Eating	85
Sewing	85
Knitting	85
Sitting	85
Standing	100
Driving	110
Office Work	140
Housework, moderate	160+
Golf, with trolley	180
Golf, without trolley	240
Gardening, planting	250
Dancing, ballroom	260
Walking, 3mph	280
Table Tennis	290
Gardening, hoeing etc.	350
Tennis	350+
Water Aerobics	400
Skating/blading	420+
Dancing, aerobic	420+
Aerobics	450+
Bicycling, moderate	450+
Jogging, 5mph	500
Gardening, digging	500
Swimming, active	500+
Cross country ski machine	500+
Hiking	500+
Step Aerobics	550+
Rowing	550+
Power Walking	600+
Cycling, studio	650
Squash	650+
Skipping with rope	700+
Running	700+

bila je aku baca article kt atas neh aku cam tertarik je ngn squash....dulu pnh gak aku men squash time skolah rndah la tp separuh jalan je, mama aku xkasi sbb aku xleh nk bg msa tuk akademik n koko...hiihihih.....ari neh pada tanggal 14 jun 2011 heeee nk citer neh, buat pertama kalinya sejak aku berumur 21thn neh aku g men squash kt grand riverview hotel...sejam sewa courts MYR 10 mctu kot..aku xthu sgt sbb ado org blnjeee heeee...br aku tau betapa nikmatnya men squash mmg dpt penat tp aku asa puas giler...xpenah aku asa cmneh heeee ( nampak no tipunye )